Better Sleep, Better You

Do you have difficulty falling asleep?

 

Do you ever lie in bed for what feels like hours waiting for sleep to come?

 

Do you struggle to wake up in the morning, groggily dragging yourself out of bed, confused about why you are so tired when you "slept" all night?

 

You aren’t alone.

 

The world over, many people are sleep-deprived due to their busy lifestyles, high-pressure jobs and families, and sleep disorders such as sleep apnea and insomnia.